Snacks

Tamales

153 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	153 kcal
Protein	6.28g
Carbohydrates	18.1g
Fat	6.12g
Fiber	3.1g
Sugar	0.99g
Sodium	427mg

Per serving (1 serving (100g))

Calories	153 kcal
Protein	6.3g
Carbohydrates	18.1g
Fat	6.1g

Macronutrient Ratio

Protein 16%Carbs 47%Fat 37%

About Tamales

Tamales (Navajo) contains 153 calories per 100g serving, with 6.28g protein, 18.1g carbs, and 6.12g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Tamales Fits Your Macros

Tamales contains 6.28g of protein per 100g, contributing 16% of total calories.
Tamales has a balanced carbohydrate content at 47% of total calories.
Fat makes up 37% of the calories in Tamales, providing a moderate amount of dietary fat.