Bread & BakeryHigh Fiber

Taco Shells

Cooking Method: Baked

472 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	472 kcal
Protein	6.81g
Carbohydrates	62.95g
Fat	22.2g
Fiber	7.1g
Sugar	0.75g
Sodium	169.5mg

Per serving (1 serving (100g))

Calories	472 kcal
Protein	6.8g
Carbohydrates	63.0g
Fat	22.2g

Macronutrient Ratio

Protein 6%Carbs 53%Fat 41%

About Taco Shells

Taco Shells (Baked) contains 476 calories per 100g serving, with 6.41g protein, 63.5g carbs, and 21.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Taco Shells Fits Your Macros

Taco Shells contains 6.81g of protein per 100g, contributing 6% of total calories.
Taco Shells has a balanced carbohydrate content at 53% of total calories.
Fat makes up 41% of the calories in Taco Shells, providing a moderate amount of dietary fat.
With 7.1g of fiber per 100g, Taco Shells is a good source of dietary fiber that supports digestion.