Fast Food
Sub Sandwich (Turkey)
410 calories per 6-inch turkey sub (228g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 24g |
| Fat | 4g |
| Fiber | 1.5g |
| Sugar | 3.5g |
| Sodium | 720mg |
Per serving (6-inch turkey sub (228g))
| Calories | 410 kcal |
| Protein | 27.4g |
| Carbohydrates | 54.7g |
| Fat | 9.1g |
Macronutrient Ratio
Protein 27%Carbs 53%Fat 20%
About Sub Sandwich (Turkey)
A turkey sub on a long roll with lettuce, tomato, and mayo is the go-to lighter option in sandwich shops and delis. It offers lean protein with moderate calories, and adding vegetables and mustard instead of mayo makes it an even healthier fast-casual choice.
How Sub Sandwich (Turkey) Fits Your Macros
- Sub Sandwich (Turkey) provides a moderate amount of protein, with 27% of its calories from protein.
- Sub Sandwich (Turkey) has a balanced carbohydrate content at 53% of total calories.
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