SnacksLow FatHigh Fiber
Stinging Nettles
18 calories per 1 shot (Stinging Nettles, Blanched, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 42 kcal |
| Protein | 2.71g |
| Carbohydrates | 7.49g |
| Fat | 0.11g |
| Fiber | 6.9g |
| Sugar | 0.25g |
| Sodium | 4mg |
Per serving (1 shot (Stinging Nettles, Blanched, 44ml))
| Calories | 18 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.3g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 26%Carbs 72%Fat 2%
About Stinging Nettles
Stinging Nettles, Blanched (Northerns Indians) contains 42 calories per 100g serving, with 2.71g protein, 7.49g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Stinging Nettles Fits Your Macros
- Stinging Nettles provides a moderate amount of protein, with 26% of its calories from protein.
- With 72% of calories from carbohydrates, Stinging Nettles is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.9g of fiber per 100g, Stinging Nettles is a good source of dietary fiber that supports digestion.
More in Other Snacks
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