Snacks
Stew, Steamed Corn
269 calories per 1 cup (Stew, Steamed Corn, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 8.82g |
| Carbohydrates | 10.8g |
| Fat | 3.75g |
| Fiber | 2.3g |
| Sugar | 0.51g |
| Sodium | 104mg |
Per serving (1 cup (Stew, Steamed Corn, 240ml))
| Calories | 269 kcal |
| Protein | 21.2g |
| Carbohydrates | 25.9g |
| Fat | 9.0g |
Macronutrient Ratio
Protein 31%Carbs 38%Fat 31%
About Stew, Steamed Corn
Stew, Steamed Corn (Navajo) contains 112 calories per 100g serving, with 8.82g protein, 10.8g carbs, and 3.75g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Stew, Steamed Corn Fits Your Macros
- Stew, Steamed Corn provides a moderate amount of protein, with 31% of its calories from protein.
- Stew, Steamed Corn has a balanced carbohydrate content at 38% of total calories.
- Fat makes up 31% of the calories in Stew, Steamed Corn, providing a moderate amount of dietary fat.
More in Other Snacks
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