SnacksLow CalorieLow CarbLow Fat
Squash, Indian
Cooking Method: Boiled
2 calories per 1 tbsp (Squash, Indian, Boiled, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16 kcal |
| Protein | 0.31g |
| Carbohydrates | 3.22g |
| Fat | 0.15g |
| Fiber | 1.5g |
| Sugar | 2.02g |
| Sodium | 0mg |
Per serving (1 tbsp (Squash, Indian, Boiled, 14g))
| Calories | 2 kcal |
| Protein | 0.0g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 8%Carbs 83%Fat 9%
About Squash, Indian
Squash, Indian, Boiled (Navajo) contains 16 calories per 100g serving, with 0.31g protein, 3.22g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Indian Fits Your Macros
- Squash, Indian contains 0.31g of protein per 100g, contributing 8% of total calories.
- With 83% of calories from carbohydrates, Squash, Indian is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
Track this food in your meal
Add Squash, Indian to our Calorie Calculator and see your daily totals.