SnacksHigh ProteinLow CarbZero CarbKeto Friendly
Smelt
Cooking Method: Dried
386 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 386 kcal |
| Protein | 56.2g |
| Carbohydrates | 0g |
| Fat | 17.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 420mg |
Per serving (1 serving (100g))
| Calories | 386 kcal |
| Protein | 56.2g |
| Carbohydrates | 0.0g |
| Fat | 17.9g |
Macronutrient Ratio
Protein 58%Carbs 0%Fat 42%
About Smelt
Smelt, Dried (Alaska Native) contains 386 calories per 100g serving, with 56.2g protein, 0g carbs, and 17.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Smelt Fits Your Macros
- Smelt is an excellent source of protein, with 58% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 42% of the calories in Smelt, providing a moderate amount of dietary fat.
More in Other Snacks
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