SnacksLow Fat
Rice Cake
35 calories per 1 rice cake (9g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 387 kcal |
| Protein | 8g |
| Carbohydrates | 83.5g |
| Fat | 2.8g |
| Fiber | 4.2g |
| Sugar | 0.3g |
| Sodium | 29mg |
Per serving (1 rice cake (9g))
| Calories | 35 kcal |
| Protein | 0.7g |
| Carbohydrates | 7.5g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 8%Carbs 85%Fat 7%
About Rice Cake
Light and crispy with a neutral flavor, rice cakes became a diet-food icon in the 1990s. While low in calories per cake, they serve best as a vehicle for toppings like nut butter, avocado, or cream cheese rather than eaten plain.
How Rice Cake Fits Your Macros
- Rice Cake contains 8g of protein per 100g, contributing 8% of total calories.
- With 85% of calories from carbohydrates, Rice Cake is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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