Snacks
Pretzels, Soft, Unsalted
104 calories per 1 oz (Pretzels, Soft, Unsalted, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 345 kcal |
| Protein | 8.2g |
| Carbohydrates | 71g |
| Fat | 3.1g |
| Fiber | 1.7g |
| Sugar | 0.25g |
| Sodium | 252mg |
Per serving (1 oz (Pretzels, Soft, Unsalted, 30g))
| Calories | 104 kcal |
| Protein | 2.5g |
| Carbohydrates | 21.3g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 10%Carbs 82%Fat 8%
About Pretzels, Soft, Unsalted
Pretzels, Soft, Unsalted contains 345 calories per 100g serving, with 8.2g protein, 71g carbs, and 3.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pretzels, Soft, Unsalted Fits Your Macros
- Pretzels, Soft, Unsalted contains 8.2g of protein per 100g, contributing 10% of total calories.
- With 82% of calories from carbohydrates, Pretzels, Soft, Unsalted is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
Track this food in your meal
Add Pretzels, Soft, Unsalted to our Calorie Calculator and see your daily totals.