Snacks

Pretzels, Soft

101 calories per 1 oz (Pretzels, Soft, 30g)

Nutrition Facts

Per 100g

Calories	338 kcal
Protein	8.2g
Carbohydrates	69.4g
Fat	3.1g
Fiber	1.7g
Sugar	0.25g
Sodium	203mg

Per serving (1 oz (Pretzels, Soft, 30g))

Calories	101 kcal
Protein	2.5g
Carbohydrates	20.8g
Fat	0.9g

Macronutrient Ratio

Protein 10%Carbs 82%Fat 8%

About Pretzels, Soft

Pretzels, Soft contains 338 calories per 100g serving, with 8.2g protein, 69.4g carbs, and 3.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pretzels, Soft Fits Your Macros

Pretzels, Soft contains 8.2g of protein per 100g, contributing 10% of total calories.
With 82% of calories from carbohydrates, Pretzels, Soft is a primary energy source — ideal for fueling workouts and active lifestyles.