SnacksLow FatHigh Fiber

Pretzels, Hard

109 calories per 1 oz (Pretzels, Hard, Whole-Wheat Including Both Salted And Uns..., 30g)

Nutrition Facts

Per 100g

Calories	362 kcal
Protein	11.1g
Carbohydrates	81.3g
Fat	2.6g
Fiber	7.7g
Sugar	0g
Sodium	203mg

Per serving (1 oz (Pretzels, Hard, Whole-Wheat Including Both Salted And Uns..., 30g))

Calories	109 kcal
Protein	3.3g
Carbohydrates	24.4g
Fat	0.8g

Macronutrient Ratio

Protein 11%Carbs 83%Fat 6%

About Pretzels, Hard

Pretzels, Hard, Whole-Wheat Including Both Salted And Uns... contains 362 calories per 100g serving, with 11.1g protein, 81.3g carbs, and 2.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pretzels, Hard Fits Your Macros

Pretzels, Hard contains 11.1g of protein per 100g, contributing 11% of total calories.
With 83% of calories from carbohydrates, Pretzels, Hard is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7.7g of fiber per 100g, Pretzels, Hard is a good source of dietary fiber that supports digestion.