SnacksLow Fat
Pretzels, Hard, Salted
115 calories per 1 oz (Pretzels, Hard, Salted, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 384 kcal |
| Protein | 10g |
| Carbohydrates | 80.4g |
| Fat | 2.93g |
| Fiber | 3.4g |
| Sugar | 2.21g |
| Sodium | 1240mg |
Per serving (1 oz (Pretzels, Hard, Salted, 30g))
| Calories | 115 kcal |
| Protein | 3.0g |
| Carbohydrates | 24.1g |
| Fat | 0.9g |
Macronutrient Ratio
Protein 10%Carbs 83%Fat 7%
About Pretzels, Hard, Salted
Pretzels, Hard, Salted contains 384 calories per 100g serving, with 10g protein, 80.4g carbs, and 2.93g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pretzels, Hard, Salted Fits Your Macros
- Pretzels, Hard, Salted contains 10g of protein per 100g, contributing 10% of total calories.
- With 83% of calories from carbohydrates, Pretzels, Hard, Salted is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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