Snacks
Pretzels, Hard, Made With Flour, Unsalted
114 calories per 1 oz (Pretzels, Hard, Made With Flour, Unsalted, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 381 kcal |
| Protein | 9.1g |
| Carbohydrates | 79.2g |
| Fat | 3.5g |
| Fiber | 2.8g |
| Sugar | 1.11g |
| Sodium | 269.5mg |
Per serving (1 oz (Pretzels, Hard, Made With Flour, Unsalted, 30g))
| Calories | 114 kcal |
| Protein | 2.7g |
| Carbohydrates | 23.8g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 9%Carbs 82%Fat 9%
About Pretzels, Hard, Made With Flour, Unsalted
Pretzels, Hard, Made With Flour, Unsalted contains 381 calories per 100g serving, with 9.1g protein, 79.2g carbs, and 3.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pretzels, Hard, Made With Flour, Unsalted Fits Your Macros
- Pretzels, Hard, Made With Flour, Unsalted contains 9.1g of protein per 100g, contributing 9% of total calories.
- With 82% of calories from carbohydrates, Pretzels, Hard, Made With Flour, Unsalted is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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