Snacks
Pretzels (Hard)
107 calories per about 17 small pretzels (28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 381 kcal |
| Protein | 9.1g |
| Carbohydrates | 79.8g |
| Fat | 3.5g |
| Fiber | 3.1g |
| Sugar | 1.6g |
| Sodium | 1357mg |
Per serving (about 17 small pretzels (28g))
| Calories | 107 kcal |
| Protein | 2.5g |
| Carbohydrates | 22.3g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 9%Carbs 82%Fat 9%
About Pretzels (Hard)
Twisted into their iconic knot shape, hard pretzels offer a satisfying crunch with less fat than most salty snacks. Their origins trace to medieval European monasteries, and today they are enjoyed with mustard, cheese dip, or chocolate coating.
How Pretzels (Hard) Fits Your Macros
- Pretzels (Hard) contains 9.1g of protein per 100g, contributing 9% of total calories.
- With 82% of calories from carbohydrates, Pretzels (Hard) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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