SnacksHigh ProteinLow CarbZero CarbKeto Friendly
Pork Skins
816 calories per 1 serving (Pork Skins, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 544 kcal |
| Protein | 61.3g |
| Carbohydrates | 0g |
| Fat | 31.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1820mg |
Per serving (1 serving (Pork Skins, 150g))
| Calories | 816 kcal |
| Protein | 92.0g |
| Carbohydrates | 0.0g |
| Fat | 47.0g |
Macronutrient Ratio
Protein 47%Carbs 0%Fat 53%
About Pork Skins
Pork Skins contains 544 calories per 100g serving, with 61.3g protein, 0g carbs, and 31.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork Skins Fits Your Macros
- Pork Skins provides a moderate amount of protein, with 47% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 53% of the calories in Pork Skins, providing a moderate amount of dietary fat.
More in Other Snacks
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