SnacksHigh Fiber

Popcorn (Air-Popped)

31 calories per 1 cup air-popped popcorn (8g)

Nutrition Facts

Per 100g

Calories	387 kcal
Protein	12.9g
Carbohydrates	77.9g
Fat	4.5g
Fiber	14.5g
Sugar	0.9g
Sodium	8mg

Per serving (1 cup air-popped popcorn (8g))

Calories	31 kcal
Protein	1.0g
Carbohydrates	6.2g
Fat	0.4g

Macronutrient Ratio

Protein 13%Carbs 77%Fat 10%

About Popcorn (Air-Popped)

Air-popped popcorn is one of the few snacks that is a whole grain, providing impressive fiber content with minimal calories per volume. Without butter and excessive salt, it is a surprisingly guilt-free munching option for movie nights.

How Popcorn (Air-Popped) Fits Your Macros

Popcorn (Air-Popped) contains 12.9g of protein per 100g, contributing 13% of total calories.
With 77% of calories from carbohydrates, Popcorn (Air-Popped) is a primary energy source — ideal for fueling workouts and active lifestyles.
With 14.5g of fiber per 100g, Popcorn (Air-Popped) is a good source of dietary fiber that supports digestion.