SnacksHigh Fiber

Pinon Nuts

Cooking Method: Roasted

541 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	541 kcal
Protein	7.41g
Carbohydrates	51.1g
Fat	34.1g
Fiber	43.4g
Sugar	0g
Sodium	310mg

Per serving (1 serving (100g))

Calories	541 kcal
Protein	7.4g
Carbohydrates	51.1g
Fat	34.1g

Macronutrient Ratio

Protein 5%Carbs 38%Fat 57%

About Pinon Nuts

Pinon Nuts, Roasted (Navajo) contains 541 calories per 100g serving, with 7.41g protein, 51.1g carbs, and 34.1g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Pinon Nuts Fits Your Macros

Pinon Nuts contains 7.41g of protein per 100g, contributing 5% of total calories.
Pinon Nuts has a balanced carbohydrate content at 38% of total calories.
Fat makes up 57% of the calories in Pinon Nuts, providing a moderate amount of dietary fat.
With 43.4g of fiber per 100g, Pinon Nuts is a good source of dietary fiber that supports digestion.