Bread & Bakery

Pie, Dutch Apple

522 calories per 1 medium (Pie, Dutch Apple, 180g)

Nutrition Facts

Per 100g

Calories	290 kcal
Protein	2.17g
Carbohydrates	44.5g
Fat	11.5g
Fiber	1.6g
Sugar	22g
Sodium	200mg

Per serving (1 medium (Pie, Dutch Apple, 180g))

Calories	522 kcal
Protein	3.9g
Carbohydrates	80.1g
Fat	20.7g

Macronutrient Ratio

Protein 3%Carbs 61%Fat 36%

About Pie, Dutch Apple

Pie, Dutch Apple contains 290 calories per 100g serving, with 2.17g protein, 44.5g carbs, and 11.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pie, Dutch Apple Fits Your Macros

Pie, Dutch Apple contains 2.17g of protein per 100g, contributing 3% of total calories.
With 61% of calories from carbohydrates, Pie, Dutch Apple is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 36% of the calories in Pie, Dutch Apple, providing a moderate amount of dietary fat.