Bread & Bakery

Phyllo Dough

299 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	299 kcal
Protein	7.1g
Carbohydrates	52.6g
Fat	6g
Fiber	1.9g
Sugar	0.18g
Sodium	483mg

Per serving (1 serving (100g))

Calories	299 kcal
Protein	7.1g
Carbohydrates	52.6g
Fat	6.0g

Macronutrient Ratio

Protein 10%Carbs 72%Fat 18%

About Phyllo Dough

Phyllo Dough contains 299 calories per 100g serving, with 7.1g protein, 52.6g carbs, and 6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Phyllo Dough Fits Your Macros

Phyllo Dough contains 7.1g of protein per 100g, contributing 10% of total calories.
With 72% of calories from carbohydrates, Phyllo Dough is a primary energy source — ideal for fueling workouts and active lifestyles.