SnacksLow Fat
Pavlova
266 calories per 1 serving pavlova (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 266 kcal |
| Protein | 4.5g |
| Carbohydrates | 55g |
| Fat | 3g |
| Fiber | 0.5g |
| Sugar | 53g |
| Sodium | 65mg |
Per serving (1 serving pavlova (100g))
| Calories | 266 kcal |
| Protein | 4.5g |
| Carbohydrates | 55.0g |
| Fat | 3.0g |
Macronutrient Ratio
Protein 7%Carbs 83%Fat 10%
About Pavlova
Named after Russian ballerina Anna Pavlova, this meringue-based dessert has a crisp shell that gives way to a marshmallow-soft center. Topped with whipped cream and fresh fruit—especially passion fruit and kiwi—it is a beloved national dessert claimed by both Australia and New Zealand.
How Pavlova Fits Your Macros
- Pavlova contains 4.5g of protein per 100g, contributing 7% of total calories.
- With 83% of calories from carbohydrates, Pavlova is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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