SnacksLow Fat
Mush, Blue Corn With Ash
54 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 54 kcal |
| Protein | 0.66g |
| Carbohydrates | 11.7g |
| Fat | 0.49g |
| Fiber | 1.1g |
| Sugar | 0.19g |
| Sodium | 8mg |
Per serving (1 serving (100g))
| Calories | 54 kcal |
| Protein | 0.7g |
| Carbohydrates | 11.7g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 5%Carbs 87%Fat 8%
About Mush, Blue Corn With Ash
Mush, Blue Corn With Ash (Navajo) contains 54 calories per 100g serving, with 0.66g protein, 11.7g carbs, and 0.49g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mush, Blue Corn With Ash Fits Your Macros
- Mush, Blue Corn With Ash contains 0.66g of protein per 100g, contributing 5% of total calories.
- With 87% of calories from carbohydrates, Mush, Blue Corn With Ash is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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