SnacksLow Fat
Mashu Roots
Cooking Method: Raw
135 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 135 kcal |
| Protein | 5.8g |
| Carbohydrates | 22.6g |
| Fat | 2.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 135 kcal |
| Protein | 5.8g |
| Carbohydrates | 22.6g |
| Fat | 2.4g |
Macronutrient Ratio
Protein 17%Carbs 67%Fat 16%
About Mashu Roots
Mashu Roots, Raw (Alaska Native) contains 135 calories per 100g serving, with 5.8g protein, 22.6g carbs, and 2.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mashu Roots Fits Your Macros
- Mashu Roots contains 5.8g of protein per 100g, contributing 17% of total calories.
- With 67% of calories from carbohydrates, Mashu Roots is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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