Daily Calorie
Oils & FatsLow CarbKeto Friendly

Margarine, Regular, Composite, Stick

100 calories per 1 tbsp (Margarine, Regular, Composite, Stick, With Salt, 14g)

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Nutrition Facts

Per 100g

Calories717 kcal
Protein0.16g
Carbohydrates0.7g
Fat80.7g
Fiber0g
Sugar0g
Sodium189.25mg

Per serving (1 tbsp (Margarine, Regular, Composite, Stick, With Salt, 14g))

Calories100 kcal
Protein0.0g
Carbohydrates0.1g
Fat11.3g

Macronutrient Ratio

Protein 0%Carbs 0%Fat 100%

About Margarine, Regular, Composite, Stick

Margarine, Regular, Composite, Stick, With Salt contains 717 calories per 100g serving, with 0.16g protein, 0.7g carbs, and 80.7g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.

How Margarine, Regular, Composite, Stick Fits Your Macros

  • Margarine, Regular, Composite, Stick contains 0.16g of protein per 100g, contributing 0% of total calories.
  • Margarine, Regular, Composite, Stick is a high-fat food with 100% of calories from fat. Use portion control to manage overall calorie intake.

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