Oils & Fats
Margarine-Like Spread, Benecol Light Spread
50 calories per 1 tbsp (Margarine-Like Spread, Benecol Light Spread, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 357 kcal |
| Protein | 0g |
| Carbohydrates | 5.71g |
| Fat | 38.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 670mg |
Per serving (1 tbsp (Margarine-Like Spread, Benecol Light Spread, 14g))
| Calories | 50 kcal |
| Protein | 0.0g |
| Carbohydrates | 0.8g |
| Fat | 5.4g |
Macronutrient Ratio
Protein 0%Carbs 6%Fat 94%
About Margarine-Like Spread, Benecol Light Spread
Margarine-Like Spread, Benecol Light Spread contains 357 calories per 100g serving, with 0g protein, 5.71g carbs, and 38.7g fat. It is a high-fat food that provides concentrated energy and essential fatty acids.
How Margarine-Like Spread, Benecol Light Spread Fits Your Macros
- Margarine-Like Spread, Benecol Light Spread is a high-fat food with 94% of calories from fat. Use portion control to manage overall calorie intake.
More in Cooking Oils
Food: Animal Fat, Bacon Grease
Oils & Fats > Cooking Oils
Low CarbZero CarbKeto Friendly
Food: Butter Replacement, Without Fat, Powder
Oils & Fats > Cooking Oils
Low Fat
Food: Butter, Light, Stick
Oils & Fats > Cooking Oils
Low CarbZero CarbKeto Friendly
Food: Creamy Dressing
Oils & Fats > Cooking Oils
Track this food in your meal
Add Margarine-Like Spread, Benecol Light Spread to our Calorie Calculator and see your daily totals.