SnacksLow FatHigh Fiber
Lambsquarters, Steamed (Northerns Indians)
115 calories per 1 cup (Lambsquarters, Steamed, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 48 kcal |
| Protein | 4.06g |
| Carbohydrates | 7.47g |
| Fat | 0.16g |
| Fiber | 5.2g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 cup (Lambsquarters, Steamed, 240ml))
| Calories | 115 kcal |
| Protein | 9.7g |
| Carbohydrates | 17.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 34%Carbs 63%Fat 3%
About Lambsquarters, Steamed (Northerns Indians)
Lambsquarters, Steamed (Northerns Indians) contains 48 calories per 100g serving, with 4.06g protein, 7.47g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Lambsquarters, Steamed (Northerns Indians) Fits Your Macros
- Lambsquarters, Steamed (Northerns Indians) provides a moderate amount of protein, with 34% of its calories from protein.
- With 63% of calories from carbohydrates, Lambsquarters, Steamed (Northerns Indians) is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.2g of fiber per 100g, Lambsquarters, Steamed (Northerns Indians) is a good source of dietary fiber that supports digestion.
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