Lamb & GameHigh ProteinLow CarbZero CarbKeto Friendly
Lamb, Shoulder, Blade
Cooking Method: Roasted
363 calories per 1 serving (Lamb, Shoulder, Blade, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 242.25 kcal |
| Protein | 23.5g |
| Carbohydrates | 0g |
| Fat | 15.75g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 67.25mg |
Per serving (1 serving (Lamb, Shoulder, Blade, 150g))
| Calories | 363 kcal |
| Protein | 35.3g |
| Carbohydrates | 0.0g |
| Fat | 23.6g |
Macronutrient Ratio
Protein 40%Carbs 0%Fat 60%
About Lamb, Shoulder, Blade
Lamb, Shoulder, Blade (Roasted) contains 281 calories per 100g serving, with 22.2g protein, 0g carbs, and 20.6g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Lamb, Shoulder, Blade Fits Your Macros
- Lamb, Shoulder, Blade provides a moderate amount of protein, with 40% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Lamb, Shoulder, Blade is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
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