Lamb & GameLow CarbKeto Friendly
Lamb, New Zealand, Imported, Leg Chop/Steak
Cooking Method: Raw
398 calories per 1 cup (Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 166 kcal |
| Protein | 19.85g |
| Carbohydrates | 0.07g |
| Fat | 9.57g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 61.5mg |
Per serving (1 cup (Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, 240ml))
| Calories | 398 kcal |
| Protein | 47.6g |
| Carbohydrates | 0.2g |
| Fat | 23.0g |
Macronutrient Ratio
Protein 48%Carbs 0%Fat 52%
About Lamb, New Zealand, Imported, Leg Chop/Steak
Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In (Raw) contains 206 calories per 100g serving, with 18.6g protein, 0.13g carbs, and 14.5g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Lamb, New Zealand, Imported, Leg Chop/Steak Fits Your Macros
- Lamb, New Zealand, Imported, Leg Chop/Steak provides a moderate amount of protein, with 48% of its calories from protein.
- Fat makes up 52% of the calories in Lamb, New Zealand, Imported, Leg Chop/Steak, providing a moderate amount of dietary fat.
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