Lamb & GameLow CarbZero CarbKeto Friendly
Lamb
Cooking Method: Raw
292 calories per 1 serving (Lamb, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 194.5 kcal |
| Protein | 18.75g |
| Carbohydrates | 0g |
| Fat | 12.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 62.25mg |
Per serving (1 serving (Lamb, 150g))
| Calories | 292 kcal |
| Protein | 28.1g |
| Carbohydrates | 0.0g |
| Fat | 19.1g |
Macronutrient Ratio
Protein 40%Carbs 0%Fat 60%
About Lamb
Lamb (Raw) contains 267 calories per 100g serving, with 16.9g protein, 0g carbs, and 21.6g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Lamb Fits Your Macros
- Lamb provides a moderate amount of protein, with 40% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Lamb is a high-fat food with 60% of calories from fat. Use portion control to manage overall calorie intake.
More in Lamb
Food: Game Meat, Antelope
Cooking: Raw
Lamb & Game > Lamb
High ProteinLow CarbLow Fat
Food: Game Meat, Antelope
Cooking: Roasted
Lamb & Game > Lamb
High ProteinLow CarbLow Fat
Food: Game Meat, Bear
Cooking: Raw
Lamb & Game > Lamb
High ProteinLow CarbZero Carb
Food: Game Meat, Bear, Simmered
Lamb & Game > Lamb
High ProteinLow CarbZero Carb
More Lamb & Game
Food: Bison, Ground, Grass-Fed
Lamb & Game > Game Meats
High ProteinLow CarbZero Carb
Food: Bison, Ground, Grass-Fed
Cooking: Raw
Lamb & Game > Game Meats
High ProteinLow Carb
Food: Game Meat, Bison
Cooking: Raw
Lamb & Game > Game Meats
High ProteinLow CarbLow Fat
Food: Game Meat, Bison
Cooking: Roasted
Lamb & Game > Game Meats
High ProteinLow CarbLow Fat
Track this food in your meal
Add Lamb to our Calorie Calculator and see your daily totals.