Desserts & SweetsLow Fat

Honey

304 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	304 kcal
Protein	0.3g
Carbohydrates	82.4g
Fat	0g
Fiber	0.2g
Sugar	82.1g
Sodium	4mg

Per serving (1 serving (100g))

Calories	304 kcal
Protein	0.3g
Carbohydrates	82.4g
Fat	0.0g

Macronutrient Ratio

Protein 0%Carbs 100%Fat 0%

About Honey

Honey contains 304 calories per 100g serving, with 0.3g protein, 82.4g carbs, and 0g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Honey Fits Your Macros

Honey contains 0.3g of protein per 100g, contributing 0% of total calories.
With 100% of calories from carbohydrates, Honey is a primary energy source — ideal for fueling workouts and active lifestyles.
This food is virtually fat-free, making it a great choice for low-fat diets.