Fast Food

Hamburger

256 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	255.5 kcal
Protein	13.55g
Carbohydrates	25.5g
Fat	11.2g
Fiber	1.05g
Sugar	5.3g
Sodium	429mg

Per serving (1 serving (100g))

Calories	256 kcal
Protein	13.6g
Carbohydrates	25.5g
Fat	11.2g

Macronutrient Ratio

Protein 21%Carbs 40%Fat 39%

About Hamburger

Hamburger contains 261 calories per 100g serving, with 14.8g protein, 26.8g carbs, and 10.6g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Hamburger Fits Your Macros

Hamburger contains 13.55g of protein per 100g, contributing 21% of total calories.
Hamburger has a balanced carbohydrate content at 40% of total calories.
Fat makes up 39% of the calories in Hamburger, providing a moderate amount of dietary fat.