Snacks
Flan (Caramel Custard)
218 calories per 1 serving flan (150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 145 kcal |
| Protein | 4.2g |
| Carbohydrates | 22g |
| Fat | 4.5g |
| Fiber | 0g |
| Sugar | 20.5g |
| Sodium | 60mg |
Per serving (1 serving flan (150g))
| Calories | 218 kcal |
| Protein | 6.3g |
| Carbohydrates | 33.0g |
| Fat | 6.8g |
Macronutrient Ratio
Protein 12%Carbs 61%Fat 27%
About Flan (Caramel Custard)
Silky smooth caramel custard that unmolds into a golden pool of caramel sauce, flan is a beloved dessert across Latin America, Spain, and the Philippines. Its simplicity—eggs, milk, sugar, and vanilla—belies the luxurious, melt-in-your-mouth texture that makes it universally adored.
How Flan (Caramel Custard) Fits Your Macros
- Flan (Caramel Custard) contains 4.2g of protein per 100g, contributing 12% of total calories.
- With 61% of calories from carbohydrates, Flan (Caramel Custard) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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