Bread & BakeryHigh Fiber
Croutons
407 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 407 kcal |
| Protein | 11.9g |
| Carbohydrates | 73.5g |
| Fat | 6.6g |
| Fiber | 5.1g |
| Sugar | 0g |
| Sodium | 698mg |
Per serving (1 serving (100g))
| Calories | 407 kcal |
| Protein | 11.9g |
| Carbohydrates | 73.5g |
| Fat | 6.6g |
Macronutrient Ratio
Protein 12%Carbs 73%Fat 15%
About Croutons
Croutons contains 407 calories per 100g serving, with 11.9g protein, 73.5g carbs, and 6.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Croutons Fits Your Macros
- Croutons contains 11.9g of protein per 100g, contributing 12% of total calories.
- With 73% of calories from carbohydrates, Croutons is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.1g of fiber per 100g, Croutons is a good source of dietary fiber that supports digestion.
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