Bread & BakeryHigh Fiber
Crackers, Whole-Wheat, Low Salt
133 calories per 1 oz (Crackers, Whole-Wheat, Low Salt, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 443 kcal |
| Protein | 8.8g |
| Carbohydrates | 68.6g |
| Fat | 17.2g |
| Fiber | 10.5g |
| Sugar | 0.37g |
| Sodium | 186mg |
Per serving (1 oz (Crackers, Whole-Wheat, Low Salt, 30g))
| Calories | 133 kcal |
| Protein | 2.6g |
| Carbohydrates | 20.6g |
| Fat | 5.2g |
Macronutrient Ratio
Protein 8%Carbs 59%Fat 33%
About Crackers, Whole-Wheat, Low Salt
Crackers, Whole-Wheat, Low Salt contains 443 calories per 100g serving, with 8.8g protein, 68.6g carbs, and 17.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Whole-Wheat, Low Salt Fits Your Macros
- Crackers, Whole-Wheat, Low Salt contains 8.8g of protein per 100g, contributing 8% of total calories.
- Crackers, Whole-Wheat, Low Salt has a balanced carbohydrate content at 59% of total calories.
- Fat makes up 33% of the calories in Crackers, Whole-Wheat, Low Salt, providing a moderate amount of dietary fat.
- With 10.5g of fiber per 100g, Crackers, Whole-Wheat, Low Salt is a good source of dietary fiber that supports digestion.
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