Bread & BakeryHigh Fiber
Crackers, Whole-Wheat
126 calories per 1 oz (Crackers, Whole-Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 421.5 kcal |
| Protein | 10.95g |
| Carbohydrates | 72.55g |
| Fat | 10.85g |
| Fiber | 10.6g |
| Sugar | 1.21g |
| Sodium | 772.5mg |
Per serving (1 oz (Crackers, Whole-Wheat, 30g))
| Calories | 126 kcal |
| Protein | 3.3g |
| Carbohydrates | 21.8g |
| Fat | 3.3g |
Macronutrient Ratio
Protein 10%Carbs 67%Fat 23%
About Crackers, Whole-Wheat
Crackers, Whole-Wheat contains 427 calories per 100g serving, with 10.6g protein, 69.6g carbs, and 14.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Whole-Wheat Fits Your Macros
- Crackers, Whole-Wheat contains 10.95g of protein per 100g, contributing 10% of total calories.
- With 67% of calories from carbohydrates, Crackers, Whole-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 10.6g of fiber per 100g, Crackers, Whole-Wheat is a good source of dietary fiber that supports digestion.
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