Bread & BakeryHigh Fiber
Crackers, Whole Grain, Sandwich-Type
65 calories per 1 tbsp (Crackers, Whole Grain, Sandwich-Type, With Peanut Butter ..., 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 465 kcal |
| Protein | 14.1g |
| Carbohydrates | 54.6g |
| Fat | 21.2g |
| Fiber | 9.4g |
| Sugar | 9.41g |
| Sodium | 635mg |
Per serving (1 tbsp (Crackers, Whole Grain, Sandwich-Type, With Peanut Butter ..., 14g))
| Calories | 65 kcal |
| Protein | 2.0g |
| Carbohydrates | 7.6g |
| Fat | 3.0g |
Macronutrient Ratio
Protein 12%Carbs 47%Fat 41%
About Crackers, Whole Grain, Sandwich-Type
Crackers, Whole Grain, Sandwich-Type, With Peanut Butter ... contains 465 calories per 100g serving, with 14.1g protein, 54.6g carbs, and 21.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Whole Grain, Sandwich-Type Fits Your Macros
- Crackers, Whole Grain, Sandwich-Type contains 14.1g of protein per 100g, contributing 12% of total calories.
- Crackers, Whole Grain, Sandwich-Type has a balanced carbohydrate content at 47% of total calories.
- Fat makes up 41% of the calories in Crackers, Whole Grain, Sandwich-Type, providing a moderate amount of dietary fat.
- With 9.4g of fiber per 100g, Crackers, Whole Grain, Sandwich-Type is a good source of dietary fiber that supports digestion.
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