Bread & Bakery

Crackers, Wheat, Sandwich

139 calories per 1 oz (Crackers, Wheat, Sandwich, With Cheese Filling, 28g)

Nutrition Facts

Per 100g

Calories	496 kcal
Protein	11.65g
Carbohydrates	56g
Fat	25.85g
Fiber	3.75g
Sugar	0g
Sodium	823mg

Per serving (1 oz (Crackers, Wheat, Sandwich, With Cheese Filling, 28g))

Calories	139 kcal
Protein	3.3g
Carbohydrates	15.7g
Fat	7.2g

Macronutrient Ratio

Protein 9%Carbs 45%Fat 46%

About Crackers, Wheat, Sandwich

Crackers, Wheat, Sandwich, With Cheese Filling contains 497 calories per 100g serving, with 9.8g protein, 58.2g carbs, and 25g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Wheat, Sandwich Fits Your Macros

Crackers, Wheat, Sandwich contains 11.65g of protein per 100g, contributing 9% of total calories.
Crackers, Wheat, Sandwich has a balanced carbohydrate content at 45% of total calories.
Fat makes up 46% of the calories in Crackers, Wheat, Sandwich, providing a moderate amount of dietary fat.