Bread & BakeryHigh Fiber

Crackers, Wheat, Regular

137 calories per 1 oz (Crackers, Wheat, Regular, 30g)

Nutrition Facts

Per 100g

Calories	455 kcal
Protein	7.3g
Carbohydrates	70.7g
Fat	16.4g
Fiber	6.9g
Sugar	15.5g
Sodium	699mg

Per serving (1 oz (Crackers, Wheat, Regular, 30g))

Calories	137 kcal
Protein	2.2g
Carbohydrates	21.2g
Fat	4.9g

Macronutrient Ratio

Protein 6%Carbs 62%Fat 32%

About Crackers, Wheat, Regular

Crackers, Wheat, Regular contains 455 calories per 100g serving, with 7.3g protein, 70.7g carbs, and 16.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Wheat, Regular Fits Your Macros

Crackers, Wheat, Regular contains 7.3g of protein per 100g, contributing 6% of total calories.
With 62% of calories from carbohydrates, Crackers, Wheat, Regular is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 32% of the calories in Crackers, Wheat, Regular, providing a moderate amount of dietary fat.
With 6.9g of fiber per 100g, Crackers, Wheat, Regular is a good source of dietary fiber that supports digestion.