Bread & Bakery

Crackers, Wheat

133 calories per 1 oz (Crackers, Wheat, Reduced Fat, 30g)

Nutrition Facts

Per 100g

Calories	444 kcal
Protein	9.34g
Carbohydrates	71.5g
Fat	13.4g
Fiber	3.4g
Sugar	15g
Sodium	776mg

Per serving (1 oz (Crackers, Wheat, Reduced Fat, 30g))

Calories	133 kcal
Protein	2.8g
Carbohydrates	21.4g
Fat	4.0g

Macronutrient Ratio

Protein 8%Carbs 64%Fat 28%

About Crackers, Wheat

Crackers, Wheat, Reduced Fat contains 444 calories per 100g serving, with 9.34g protein, 71.5g carbs, and 13.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Wheat Fits Your Macros

Crackers, Wheat contains 9.34g of protein per 100g, contributing 8% of total calories.
With 64% of calories from carbohydrates, Crackers, Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.