Bread & Bakery

Crackers, Wheat, Low Salt

142 calories per 1 oz (Crackers, Wheat, Low Salt, 30g)

Nutrition Facts

Per 100g

Calories	473 kcal
Protein	8.6g
Carbohydrates	64.9g
Fat	20.6g
Fiber	4.5g
Sugar	13g
Sodium	190mg

Per serving (1 oz (Crackers, Wheat, Low Salt, 30g))

Calories	142 kcal
Protein	2.6g
Carbohydrates	19.5g
Fat	6.2g

Macronutrient Ratio

Protein 7%Carbs 54%Fat 39%

About Crackers, Wheat, Low Salt

Crackers, Wheat, Low Salt contains 473 calories per 100g serving, with 8.6g protein, 64.9g carbs, and 20.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Wheat, Low Salt Fits Your Macros

Crackers, Wheat, Low Salt contains 8.6g of protein per 100g, contributing 7% of total calories.
Crackers, Wheat, Low Salt has a balanced carbohydrate content at 54% of total calories.
Fat makes up 39% of the calories in Crackers, Wheat, Low Salt, providing a moderate amount of dietary fat.