Bread & Bakery

Crackers, Standard Snack-Type

139 calories per 1 oz (Crackers, Standard Snack-Type, With Whole Wheat, 30g)

Nutrition Facts

Per 100g

Calories	463 kcal
Protein	7.29g
Carbohydrates	68.4g
Fat	17.8g
Fiber	4.9g
Sugar	10.4g
Sodium	748mg

Per serving (1 oz (Crackers, Standard Snack-Type, With Whole Wheat, 30g))

Calories	139 kcal
Protein	2.2g
Carbohydrates	20.5g
Fat	5.3g

Macronutrient Ratio

Protein 6%Carbs 59%Fat 35%

About Crackers, Standard Snack-Type

Crackers, Standard Snack-Type, With Whole Wheat contains 463 calories per 100g serving, with 7.29g protein, 68.4g carbs, and 17.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Standard Snack-Type Fits Your Macros

Crackers, Standard Snack-Type contains 7.29g of protein per 100g, contributing 6% of total calories.
Crackers, Standard Snack-Type has a balanced carbohydrate content at 59% of total calories.
Fat makes up 35% of the calories in Crackers, Standard Snack-Type, providing a moderate amount of dietary fat.