Daily Calorie
Bread & Bakery

Crackers, Standard Snack-Type, Regular

152 calories per 1 oz (Crackers, Standard Snack-Type, Regular, 30g)

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Nutrition Facts

Per 100g

Calories506 kcal
Protein7.02g
Carbohydrates61.15g
Fat25.85g
Fiber1.95g
Sugar4.98g
Sodium471mg

Per serving (1 oz (Crackers, Standard Snack-Type, Regular, 30g))

Calories152 kcal
Protein2.1g
Carbohydrates18.3g
Fat7.8g

Macronutrient Ratio

Protein 6%Carbs 48%Fat 46%

About Crackers, Standard Snack-Type, Regular

Crackers, Standard Snack-Type, Regular contains 510 calories per 100g serving, with 6.64g protein, 61.3g carbs, and 26.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Standard Snack-Type, Regular Fits Your Macros

  • Crackers, Standard Snack-Type, Regular contains 7.02g of protein per 100g, contributing 6% of total calories.
  • Crackers, Standard Snack-Type, Regular has a balanced carbohydrate content at 48% of total calories.
  • Fat makes up 46% of the calories in Crackers, Standard Snack-Type, Regular, providing a moderate amount of dietary fat.

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