Bread & Bakery

Crackers, Saltines, Low Salt

1010 calories per 1 cup (Crackers, Saltines, Low Salt, 240ml)

Nutrition Facts

Per 100g

Calories	421 kcal
Protein	9.5g
Carbohydrates	74.3g
Fat	8.85g
Fiber	2.9g
Sugar	2.22g
Sodium	198mg

Per serving (1 cup (Crackers, Saltines, Low Salt, 240ml))

Calories	1010 kcal
Protein	22.8g
Carbohydrates	178.3g
Fat	21.2g

Macronutrient Ratio

Protein 9%Carbs 72%Fat 19%

About Crackers, Saltines, Low Salt

Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) contains 421 calories per 100g serving, with 9.5g protein, 74.3g carbs, and 8.85g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Saltines, Low Salt Fits Your Macros

Crackers, Saltines, Low Salt contains 9.5g of protein per 100g, contributing 9% of total calories.
With 72% of calories from carbohydrates, Crackers, Saltines, Low Salt is a primary energy source — ideal for fueling workouts and active lifestyles.