Bread & BakeryLow Fat

Crackers, Saltines, Low-Sodium

118 calories per 1 oz (Crackers, Saltines, Fat-Free, Low-Sodium, 30g)

Nutrition Facts

Per 100g

Calories	393 kcal
Protein	10.5g
Carbohydrates	82.3g
Fat	1.6g
Fiber	2.7g
Sugar	0.38g
Sodium	849mg

Per serving (1 oz (Crackers, Saltines, Fat-Free, Low-Sodium, 30g))

Calories	118 kcal
Protein	3.1g
Carbohydrates	24.7g
Fat	0.5g

Macronutrient Ratio

Protein 11%Carbs 85%Fat 4%

About Crackers, Saltines, Low-Sodium

Crackers, Saltines, Fat-Free, Low-Sodium contains 393 calories per 100g serving, with 10.5g protein, 82.3g carbs, and 1.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Saltines, Low-Sodium Fits Your Macros

Crackers, Saltines, Low-Sodium contains 10.5g of protein per 100g, contributing 11% of total calories.
With 85% of calories from carbohydrates, Crackers, Saltines, Low-Sodium is a primary energy source — ideal for fueling workouts and active lifestyles.