Bread & Bakery
Crackers, Saltines
989 calories per 1 cup (Crackers, Saltines, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 412 kcal |
| Protein | 8.24g |
| Carbohydrates | 70.47g |
| Fat | 10.46g |
| Fiber | 4.8g |
| Sugar | 0.33g |
| Sodium | 1031.75mg |
Per serving (1 cup (Crackers, Saltines, 240ml))
| Calories | 989 kcal |
| Protein | 19.8g |
| Carbohydrates | 169.1g |
| Fat | 25.1g |
Macronutrient Ratio
Protein 8%Carbs 69%Fat 23%
About Crackers, Saltines
Crackers, Saltines (Includes Oyster, Soda, Soup) contains 418 calories per 100g serving, with 9.46g protein, 74g carbs, and 8.64g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Saltines Fits Your Macros
- Crackers, Saltines contains 8.24g of protein per 100g, contributing 8% of total calories.
- With 69% of calories from carbohydrates, Crackers, Saltines is a primary energy source — ideal for fueling workouts and active lifestyles.
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