Bread & BakeryHigh Fiber

Crackers, Rye, Wafers, Seasoned

114 calories per 1 oz (Crackers, Rye, Wafers, Seasoned, 30g)

Nutrition Facts

Per 100g

Calories	381 kcal
Protein	9g
Carbohydrates	73.8g
Fat	9.2g
Fiber	20.9g
Sugar	0g
Sodium	887mg

Per serving (1 oz (Crackers, Rye, Wafers, Seasoned, 30g))

Calories	114 kcal
Protein	2.7g
Carbohydrates	22.1g
Fat	2.8g

Macronutrient Ratio

Protein 9%Carbs 71%Fat 20%

About Crackers, Rye, Wafers, Seasoned

Crackers, Rye, Wafers, Seasoned contains 381 calories per 100g serving, with 9g protein, 73.8g carbs, and 9.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Rye, Wafers, Seasoned Fits Your Macros

Crackers, Rye, Wafers, Seasoned contains 9g of protein per 100g, contributing 9% of total calories.
With 71% of calories from carbohydrates, Crackers, Rye, Wafers, Seasoned is a primary energy source — ideal for fueling workouts and active lifestyles.
With 20.9g of fiber per 100g, Crackers, Rye, Wafers, Seasoned is a good source of dietary fiber that supports digestion.