Bread & BakeryLow FatHigh Fiber
Crackers, Rye, Wafers
100 calories per 1 oz (Crackers, Rye, Wafers, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 334 kcal |
| Protein | 9.6g |
| Carbohydrates | 80.4g |
| Fat | 0.9g |
| Fiber | 22.9g |
| Sugar | 1.01g |
| Sodium | 557mg |
Per serving (1 oz (Crackers, Rye, Wafers, 30g))
| Calories | 100 kcal |
| Protein | 2.9g |
| Carbohydrates | 24.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 10%Carbs 87%Fat 3%
About Crackers, Rye, Wafers
Crackers, Rye, Wafers contains 334 calories per 100g serving, with 9.6g protein, 80.4g carbs, and 0.9g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Crackers, Rye, Wafers Fits Your Macros
- Crackers, Rye, Wafers contains 9.6g of protein per 100g, contributing 10% of total calories.
- With 87% of calories from carbohydrates, Crackers, Rye, Wafers is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 22.9g of fiber per 100g, Crackers, Rye, Wafers is a good source of dietary fiber that supports digestion.
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