Bread & Bakery

Crackers, Rye

135 calories per 1 oz (Crackers, Rye, Sandwich-Type With Cheese Filling, 28g)

Nutrition Facts

Per 100g

Calories	481 kcal
Protein	9.2g
Carbohydrates	60.8g
Fat	22.3g
Fiber	3.6g
Sugar	0g
Sodium	1040mg

Per serving (1 oz (Crackers, Rye, Sandwich-Type With Cheese Filling, 28g))

Calories	135 kcal
Protein	2.6g
Carbohydrates	17.0g
Fat	6.2g

Macronutrient Ratio

Protein 8%Carbs 51%Fat 41%

About Crackers, Rye

Crackers, Rye, Sandwich-Type With Cheese Filling contains 481 calories per 100g serving, with 9.2g protein, 60.8g carbs, and 22.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Rye Fits Your Macros

Crackers, Rye contains 9.2g of protein per 100g, contributing 8% of total calories.
Crackers, Rye has a balanced carbohydrate content at 51% of total calories.
Fat makes up 41% of the calories in Crackers, Rye, providing a moderate amount of dietary fat.