Bread & Bakery

Crackers, Rusk Toast

122 calories per 1 slice (Crackers, Rusk Toast, 30g)

Nutrition Facts

Per 100g

Calories	407 kcal
Protein	13.5g
Carbohydrates	72.3g
Fat	7.2g
Fiber	0g
Sugar	0g
Sodium	253mg

Per serving (1 slice (Crackers, Rusk Toast, 30g))

Calories	122 kcal
Protein	4.0g
Carbohydrates	21.7g
Fat	2.2g

Macronutrient Ratio

Protein 13%Carbs 71%Fat 16%

About Crackers, Rusk Toast

Crackers, Rusk Toast contains 407 calories per 100g serving, with 13.5g protein, 72.3g carbs, and 7.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Rusk Toast Fits Your Macros

Crackers, Rusk Toast contains 13.5g of protein per 100g, contributing 13% of total calories.
With 71% of calories from carbohydrates, Crackers, Rusk Toast is a primary energy source — ideal for fueling workouts and active lifestyles.