Bread & Bakery

Crackers, Multigrain

145 calories per 1 oz (Crackers, Multigrain, 30g)

Nutrition Facts

Per 100g

Calories	482 kcal
Protein	7.1g
Carbohydrates	67.6g
Fat	20.4g
Fiber	3.5g
Sugar	12g
Sodium	883mg

Per serving (1 oz (Crackers, Multigrain, 30g))

Calories	145 kcal
Protein	2.1g
Carbohydrates	20.3g
Fat	6.1g

Macronutrient Ratio

Protein 6%Carbs 56%Fat 38%

About Crackers, Multigrain

Crackers, Multigrain contains 482 calories per 100g serving, with 7.1g protein, 67.6g carbs, and 20.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Multigrain Fits Your Macros

Crackers, Multigrain contains 7.1g of protein per 100g, contributing 6% of total calories.
Crackers, Multigrain has a balanced carbohydrate content at 56% of total calories.
Fat makes up 38% of the calories in Crackers, Multigrain, providing a moderate amount of dietary fat.