Bread & Bakery

Crackers, Milk

1070 calories per 1 cup (Crackers, Milk, 240ml)

Nutrition Facts

Per 100g

Calories	446 kcal
Protein	7.6g
Carbohydrates	71.7g
Fat	13.8g
Fiber	3.4g
Sugar	10.3g
Sodium	687mg

Per serving (1 cup (Crackers, Milk, 240ml))

Calories	1070 kcal
Protein	18.2g
Carbohydrates	172.1g
Fat	33.1g

Macronutrient Ratio

Protein 7%Carbs 65%Fat 28%

About Crackers, Milk

Crackers, Milk contains 446 calories per 100g serving, with 7.6g protein, 71.7g carbs, and 13.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Crackers, Milk Fits Your Macros

Crackers, Milk contains 7.6g of protein per 100g, contributing 7% of total calories.
With 65% of calories from carbohydrates, Crackers, Milk is a primary energy source — ideal for fueling workouts and active lifestyles.